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Benefits of Aromatherapy: Choosing the Right Essential Oil

1 August 2026 · 4 min read

Lavender, eucalyptus, sweet orange or vetiver — how to pick the blend that matches what you need today.

Aromatherapy works on two channels at once: the therapeutic properties of the oil absorbed through skin, and the direct route from your olfactory system to the brain's limbic centre.

Lavender for sleep and anxiety. Eucalyptus and peppermint for congestion and mental clarity. Sweet orange for low mood. Vetiver and sandalwood for grounding before a big week.

We use pure, undiluted essential oils blended into cold-pressed carrier oils, chosen with you at the start of the session rather than pre-decided.

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