Neck, shoulders, wrists and lower back — the four zones every software professional should have worked on.
Long hours at a monitor create a predictable pattern: forward head posture, rounded shoulders, tight hip flexors and a lower back doing work it was never meant to do.
A targeted session addresses all four zones in sequence — releasing the chest and neck first, then the thoracic spine, then hips and lower back.
Add a scalp and eye-area ritual to relieve the specific fatigue caused by sustained screen focus.
Fortnightly sessions keep the pattern from reasserting itself, which is why most of our regulars book every two weeks.